The 3:30 Workout
40 years ago, it was believed by doing higher rep ranges and shorter rest periods you would get leaner. It’s simply not true.
Science has actually proven the exact OPPOSITE is highly more effective for getting lean. Heavier weights and lower reps are the fast path to getting lean quickly..
Which is exactly how I designed this program. Eliminating the wasted time and exercises to get you dropping body fat as quickly as possible. My 3:30 workout program is solid gold for fat loss.
40 years ago, it was believed by doing higher rep ranges and shorter rest periods you would get leaner. It’s simply not true.
Science has actually proven the exact OPPOSITE is highly more effective for getting lean. Heavier weights and lower reps are the fast path to getting lean quickly..
Which is exactly how I designed this program. Eliminating the wasted time and exercises to get you dropping body fat as quickly as possible. My 3:30 workout program is solid gold for fat loss.
40 years ago, it was believed by doing higher rep ranges and shorter rest periods you would get leaner. It’s simply not true.
Science has actually proven the exact OPPOSITE is highly more effective for getting lean. Heavier weights and lower reps are the fast path to getting lean quickly..
Which is exactly how I designed this program. Eliminating the wasted time and exercises to get you dropping body fat as quickly as possible. My 3:30 workout program is solid gold for fat loss.